Effect of vitamins and dietary supplements on cardiovascular health. National Center for Complementary and Integrative Health. What are the effects of vitamin C on the duration and severity of the common cold? Medwave. It may also assist in maintaining healthy levels of blood pressure. 14 15 Eating it may help in normalizing cardiac arrhythmia or irregular heartbeat. One fruit contains about 131 mg potassium which makes up for 5 percent of your daily intake.
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